Fuel Your Body Right with These Healthy Recipes

Eating well is essential for maintaining good health and energy levels. By incorporating nutritious ingredients into your meals, you can fuel your body with the right nutrients it needs to function at its best. Here are some delicious and healthy recipes to help you eat well and feel great:

1. Quinoa Salad with Roasted Vegetables

Ingredients:

• 1 cup quinoa
• Assorted vegetables (bell peppers, zucchini, cherry tomatoes)
• Olive oil
• Salt and pepper
• Feta cheese (optional)

Instructions: Cook quinoa according to package instructions. Roast vegetables with olive oil, salt, and pepper. Mix quinoa and roasted vegetables, top with feta cheese if desired.

2. Avocado and Chickpea Wrap

Ingredients:

• Whole wheat wrap
• 1 ripe avocado
• 1 can chickpeas, drained and rinsed
• Lemon juice
• Salt, pepper, and paprika

Instructions: Mash avocado with lemon juice, salt, pepper, and paprika. Spread avocado mixture on the wrap, top with chickpeas, roll up and enjoy!

3. Berry and Spinach Smoothie

Ingredients:

• Handful of spinach
• 1/2 cup mixed berries
• 1 banana
• Almond milk
• Chia seeds (optional)

Instructions: Blend spinach, berries, banana, and almond milk until smooth. Add chia seeds for extra nutrition and enjoy a refreshing smoothie!

These recipes are not only delicious but also packed with essential nutrients to keep you feeling energized and satisfied. Incorporate them into your meal rotation for a healthier and happier you!